Deydration Causes Stress
What If the key to releasing yourself from living in survival was as simple as drinking a glass or two of water with a pinch of salt on your tongue. Thats what Dr Batmangeldhi determined when he decided the cure to stress was to hydrate the body with water. Yes you read that correctly, water is the key to alleviate stress was simply the reacclimating of water to the bodies system. When you realize that your brain takes up 18-20 % of your bodies water reserves and hydrating the brain takes precedence over everything else, you stop denying your brain of the precious asset water is and give it as much as it needs. Copper and zinc amidst a few other elements are used by the brain and body to conduct electricity. As a matter of fact the grey matter in your brain has an abundance of this minerals and the reason for brain fog in a persons mind stems from mineral deficiency as well as dehydration. Salt is the bridge that assists the water in transferring these electrons from these elements to help you power your system. Think about this, your blood is 90-92% water. Blood carries all of your vital nutrients, and minerals and hormones and essential waste products to and from the organs in the body. If your dehydrated I can guarantee your packages of these vital ingredients that power cellular and biological functions in your body are not being delivered efficently. That means when these processes are not able to be completed in a timely manner your brain is going to think something is worng and push the survival mode switch in the sympathetic nervous system.
People consume adverse amounts of coffee, teas, sodas, protein shakes, artificial juices and other things daily. They think that becuase they are consuming what they think is a liquid substance thats made with water that they are receiving there daily intake of water and thats not the case. If your a high performance individual, a c-level executive, a multimillionaire and billionaire entrepreneur, a celebrity, a professional athlete, even a stay-at-home mom or dad with the kids, or someone responsible for something that’s on the go, I can assure you that your chronically dehydrated. Traveling on flights across the country used to drain me of my energy because I would seldom stop myself long enough to have a sip of water and that wasn’t even close to the daily minimum amount of 48 0z. Dehydration affects your performance physically, which is why when an athlete gets a cramp you already know that for a long duration of time prior they were already dehydrated. Top Ceo’s making executive decision’s well throughout their mornings and running on 5 hour energy or other energy drinks and coffee and teas are having a hard time concentrating and getting a clear vision of the future so they can make a more informed decision. How about the performer that has to sing and dance on stage and their body is sore from their last performance and tour bus travel because of the lack of interstitial fluid and water to lubricate their joints and tendons. It all works in unison and in the case of dehydration the signals aren’t reaching their desired destination.
Dr Batman as they called him showed in his book “The Bodies Many Cries For Water” that after age 20 cellular dehydration gets ramped up in the body and that’s when the breakdowns begin to happen. It seems that when adults get to the age of legal alcohol consumption that parenting themselves to consume the only thing present in all living organisms, water, becomes an almost impossible task. So how do you solve this issue of stress and cellular dehydration. You first need to change your mindset around noursihment and food as fuel. You really need to find alignement with the notion that the solvent is you and the solute which is whatever you consume from externally to internally, dilutes you. Pharmecutical drugs, coffes, teas, sodas, and articial drinks of any kind mixed with multiple ingredients will dilute and dehydrate you if theyre not counter balanced with enough water to replenish the body. Many people think they can supplement with a glass of alkaline water and all is great, yet, they don’t know that all alkaline water is not created equal. At The Alkalign Lifestyle Institue we prescribe a person to drink only Negative ORP (oxidation reduction potential) naturally ionized water. This water is antioxidizing which is the – ORP and we suggest searching for a dispensary near you. You can click the link right here to find a self service dispensary near you. Locations – FreshPure® Waters, Drinking Water Sold in Health Food Stores Next is consume only fruits before noon daily to really power up your digestive and your lymphatic systems. Grapes are by far the strongest in pulling toxins out of the body and packaging them into your waste so the body can get rid of them. Practice a form of intermittent fasting and keep your meals to one solid and nourishing meal a day so the body can do its job and extract the energy and get rid of the waste. Fruits give you H3O2 chains that assist your body with intracellular hydration and extracellular hydration.
Alchohol is a no go if your goal as a high performance person is to increase your energetic field. It diminishes your field upon consumption. Plan your hydration the night before by packing a 48-64 fl oz jug of water and refrigerate it for the most part so you can cool the body to a more relaxing temperature during the day or during your workouts. Exercising is key as well as you’re getting the system primed and ready for energy extraction by powering the mitochondria in your cells to create ATP. Lastly, meditation is essential to get yourself out of the sympathetic fight or flight section of the autonomic nervous back into the parasympathetic section and growth and repair. Once you do that all the blood returns back into your visceral organs to power you up and enhance your energy field so you can go out and create the life you truly desire. Water affects every system in your body, drinking it before and after exercise helps you create calm focused energy and feeds your muscles. Drinking it before sex enhances the sexual experience between you and your romantic partner by naturally lubricating the women’s vagina and creating a clear pathway for blood to enter the penis. Low back pain is alleviated because the bodies water stores are held near the 5th vertebrae of your spine. Drinking water or eating water-based fruits a half hour to an hour before eating primes your bodies system for digestion. Drink a glass of water and as often as you can take pinch of Celtic salt or mineral salt, there’s many great ones like Celtic blue salt and baja gold mineral salt to choose from, on your tongue after. That salt will tell your mind and body you have enough water stored in the body to do its job. If you’re interested in a visual classroom teaching of the subject, subscribe to my youtube channel and check out my corresponding video below.
You don’t have to stay stressed anymore. Now that you know the powerful effects of water on the bodies system, save yourself the stress and pour yourself a glass. I guarantee its worth it.
With Gratitude,
Fidelis Anoka II