How I Cope Through My Mental Health
How I cope Through My Mental Health Hey Healers! Mental health has been a hot topic lately and a very important one that I see so many people reaching for help and guidance. I was thinking the other day about how I manage my mental health. Having had such an extensive history with depression, anxiety, […]
Understanding Your “Thing”
Understanding Your “Thing” I remember growing up and seeing other kids around me and people before me have their “thing”. You know, the “thing” that is theirs which they’re really good at, excel in and becomes their identity. For some, it’s music, fashion, sports, or cooking. For others it may be writing, teaching, building, etc. […]
Creating Missed Opportunities From Fear
Creating Missed Opportunities From Fear Many of us are living in a state of fear. It’s a protective mechanism we inherited from our ancestors. It served us in the past to stay safe and alive. Today, it serves a much smaller purpose because we no longer have the same troubles that we did centuries ago. […]