Learning How to Eat Intuitively
Learning How To Eat Intuitively If there is anything 2023 has taught us, it’s definitely that we need to re-evaluate how we show up for ourselves and that we need to put the health of our minds and bodies first. Diet plays a huge role in our health. We’ve seen the science that prove what […]
How I Cope Through My Mental Health
How I cope Through My Mental Health Hey Healers! Mental health has been a hot topic lately and a very important one that I see so many people reaching for help and guidance. I was thinking the other day about how I manage my mental health. Having had such an extensive history with depression, anxiety, […]