At The Alkalign Lifestyle We Train Using The System Of The BMLT (Beginning Movement Load Theory That Was Popularized And Developed By Yasushi Koyama Of Japan The Owner And Founder Of World Wing Co. His Theory And My Own Both Focus On The Initial Movement Load.
Movement Is A Huge Part Of Your Overall Health As Well To Keep Your Body Strong And Flexible At The Same Time And Free From The Build Up Of Inflammation And Soreness.
Many People Don’t Actually Know How To Breath, They Move Fast, They Walk Fast, They Talk Fast, They Train Fast, They Don’t Know That By Relaxing They Are Stronger, Faster, Speak Clearer And More Articulately And They Create More Flow In There Body With A Better Consumption Of Oxygen.
When You Train Your Body There Is No Limit Or Proper Angle For Anything To Be Done, On The Contrary Forcibly Limiting Your Range Of Motion To Fit A Traditional Squat Or A Traditional Deadlift Or Shoulder Press Will Weaken You In The Overall Range Of Motion Than In The Position You Work.
Because So Many People Focus On The Middle Of The Movement And Lose Track Of Their Breath Because They Are Lifting Such Heavy External Weight, We Changed This By Our Concept Of Body Weight.
Using Simple Physics To Train The Joints At Certain Areas Using Weights Attached To The Body, Such As Wrist Weights, Forearm Weights, Ankle Weights, Weighted Shorts, And Weighted Vests.
We Believe People Are Lifting To Much Weight, And That’s Why You See An Over Emphasis Of Recovery Methods And Inventions To Solve Soreness When The Trick Is To Limit The Weight And Increase The Movement.
This Trains Your Mind And Body To Be Present At All Times.
It Allows You To Trust In The Present Moment.
So In A Simple System That Is Made To Realign Your Body To Its Natural Alkalinity, We Present To You The Alkalign Lifestyle Training.
